About me · Personal trainer
About Inna
I’m Inna, a NASM-certified personal trainer working with women 30+ in person in Sunny Isles Beach and through online coaching.
My approach begins with your current level, training experience, schedule, and available equipment. I explain what we are doing, show you how to perform the movements, and help you build a training routine you can understand.
Inna · NASM-Certified Personal Trainer
01 / Why I coach
I want training to become something you understand and can keep in your life
My coaching starts with a simple idea: training should not feel like a collection of instructions you are expected to follow without explanation. When you understand the setup, the movement, and the reason for the next step, it becomes easier to take an active part in your training.
I work with adult women, including women who are starting for the first time, returning after a break, or trying to make sense of routines they have already attempted. I do not expect you to arrive with perfect technique or complete confidence.
We begin with practical information. I need to know your experience, where you will train, what equipment you have, and how much time you can realistically set aside. Those details help shape the direction of our work.
I want training to remain part of your life.Inna’s coaching principle
02 / My approach
Clear explanations before unnecessary complexity
I adapt personal coaching to the woman doing the work. These are the principles I follow when helping you begin and continue.
I explain and demonstrate
You can ask what an exercise is for, how to set up the equipment, and what to pay attention to while performing the movement.
I start with your situation
Your current level, schedule, training experience, and equipment matter. They give us a useful starting point instead of forcing a generic template.
I listen to your feedback
What you noticed during an exercise is useful information. We discuss what felt clear, what felt uncertain, and what needs another explanation.
03 / During a session
I watch, explain, and adjust
I pay attention to how you set up, how you move, and what you notice during an exercise. I ask for your feedback because it helps me decide what needs a clearer explanation, a different variation, or more practice.
My goal is to give you useful guidance while helping you understand the decisions behind your training. You should know what you are working on and why it belongs in your program.
04 / Work with me
Choose the training format that fits where you are
You can work with me in person in Sunny Isles Beach or discuss online coaching if you train elsewhere.
Sunny Isles Beach
In-person personal training
Meet with me for personal training in Sunny Isles Beach. I can demonstrate the movement, observe your technique, and explain the equipment during the session.
Explore in-person training →Online · USA
Online personal training
Train from another city with personal guidance based on your experience, schedule, and available equipment. Start by telling me what you want help with.
Explore online training →05 / Questions
A few practical details
What certification do you hold?
I am a NASM-certified personal trainer in the United States.
Who do you primarily work with?
I primarily work with women 30+, including beginners and women returning to training after a break.
Where do you offer in-person training?
I currently offer in-person personal training in Sunny Isles Beach, Florida.
Can we communicate in Russian?
Yes. I work in English and Russian. You can also visit my Russian online training page.